When life is unpredictable, it’s easy to feel like there’s no point in making a plan because "who knows what will happen?" ...

WALLKILL — Being a birdwatcher is a lot like facing a big-league baseball pitcher. No matter what you bring to the plate, sometimes you’re going to strike out. It’s common knowledge — sort of a Murphy ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

In what became a productive 2025 for Capital Region bird watchers, its final 11 months felt like chasing a high. We were spoiled on Dec. 31, 2024, when an extremely lost taiga bean-goose made ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Phantom Blade Zero is a PlayStation 5 console exclusive for 12 months. S-GAME Studio's Wuxia action RPG launches on September 9, 2026 across PS5 and PC. Much like other initially PS5 console-exclusive ...

Citizens of Portland, Ore., flocked to see a curious creature publicly exhibited by one Arthur Kingery of Wapato, Wash., who said he had captured it in his chicken-yard. It was a cat, thrice the size ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

The Mount and Blade games are great for customisation, modding, and just generally playing around with. While many might see console commands as cheating, they do add possibilities and fun new ways to ...

Red Barrett Director of Sales Phone: 419-724-6380 Email: [email protected] Sandy Rockwell Assistant to Director of Sales and Director of Digital Phone: 419-724-6492 Email: srockwell@toledoblade ...

A shoulder computed tomography scan or (CT or CAT scan) creates cross-sectional images of the shoulder using specialized X-ray cameras. This scan can help doctors see the bones and soft tissues in the ...