Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...