BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...