A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...