The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...