Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...