Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

That statistic has prompted the government in the UK to propose stricter laws, including mandatory eye checks every three ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Refined itineraries, accessible ships, and enrichment-focused experiences cater to mature travelers seeking comfort and discovery Holland America Lines has a long tradition of welcoming experienced ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

A motoring expert has welcomed Department for Transport plans to introduce mandatory eye tests for drivers over 70. AA ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Manchester United have been told that Antoine Semenyo could become another Cristiano Ronaldo or David Beckham for them, with ...