Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

That statistic has prompted the government in the UK to propose stricter laws, including mandatory eye checks every three ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Giving blood offers a rare opportunity to feel just as mighty as folks half my age by matching their contributions pint for ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...