‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Pep Guardiola says he will assess the fitness of his squad this afternoon on the eve of Tuesday’s Carabao Cup semi-final ...

Mauricio Pochettino is likely to bring three strikers to the World Cup, not two, leaving one hotly contested spot available ...

Shreyas Iyer is on the cusp of history and is only 34 runs away from becoming the fastest Indian to achieve a huge record.

Read our expert Newcastle vs Man City predictions, with three data-led betting tips for this 1st leg EFL Cup semi-final on ...

Costeen Hatzi has revealed where she stands with tennis and the Australian Open, following her breakup with Nick Kyrgios.

Consecutive boundaries from KL Rahul, a six, then a four, and then again a six, take India past the finish line from a ...

The new year looks set to be another successful one for Halifax Friendly Football Club, who have kicked-off 2026 with the ...