IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Anthony Davis has ligament damage in his left hand, and the Dallas Mavericks’ oft-injured big man could be facing an extended ...

High school students from across Guam stepped into the shoes of forensic scientists last week, processing a "crime scene" as ...

Psychic Sally reveals her predictions for the royals in 2026 and explains why Queen Camilla may even end up in hospital.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

At nearly 41, the Portuguese icon continues to rewrite the rules of aging, leaving scientists, athletes, and fans wondering how far discipline and recovery can really take the human body.

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

From yellowing National Geographic magazines to that dusty Bowflex doubling as a clothing rack, one writer's three-weekend ...

Ahead of the CES show floor officially opening on Tuesday, January 6th, many companies have already announced new tech, ...