We look back with a strange mix of fondness and horror at the things we once considered totally normal. So, grab your Cabbage ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

This course follows the American Council on Exercise (ACE) curriculum for personal trainers. This course provides practical applications for individual and small group program design as well as basic ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...