New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Immerse yourself in a peaceful escape with this compilation of calming nature scenes, featuring the gentle sounds of flowing ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Each Chinese Zodiac year has a corresponding element within the cycle. On February 17, 2026, we will enter the Year of the ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...