How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

Manatee County Supervisor of Elections records show Johnson filed for the District 6 seat on Tuesday. He is one of five ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

There are nine races at Meydan on Friday and our expert Ron Wood has some strong opinions among his verdicts and tips ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Sha Tin hosts racing in Hong Kong on Saturday, check out our The step to 1400m should only suit SUPER DRAGON (9) who hit the ...

After skiing and snowboarding for decades and teaching my kids the winter sports, I have great tips for first-time beginners ...