Manatee County Supervisor of Elections records show Johnson filed for the District 6 seat on Tuesday. He is one of five ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Coaches share the mistakes they see runners make over and over again.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...