The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like rucking. It builds grip strength, endurance and core stability while improving ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Many people believe anabolic recipes are the key to muscle and fat loss. In this video, we test those claims. We explain what ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From science exhibits to farmers’ markets, here are eight things to do in Toowoomba for the first weekend of 2026: ...

President Trump announced on Wednesday that he was withdrawing the United States from the bedrock international agreement ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...