As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

A survey by Talker Research found 49% of Gen Z uses white noise to fall asleep. White noise is a steady, continuous sound that works as an auditory blanket, masking other sounds that might be ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...

Over a year ago, I moved into an apartment on a very busy street corner, and white noise quickly became my sleep's saving grace. The combo of frequencies drowned out the stressful sounds of honking ...

If you’re having trouble sleeping at night due to noises like cars outside or roommates watching TV in the next room, or maybe you can’t sleep because your bedroom is too quiet, that’s a problem.