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You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...