This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Checking in on the Wild prospect: "He plays hard, he plays with skill, plays with panache. And he produces everywhere he goes ...

Norway has long dominated cross-country skiing, and its powerhouse team is once again led by Johannes Hoesflot Klaebo — ...

Indianapolis, sensing an open path in the AFC, traded two first-round draft picks for Sauce Gardner. The Colts did not win a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...