Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that’s more likely ...

CAN BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. MERCY MEDICAL CENTER DOCTOR GREGORY GASPARO SAYS THAT ONE OF THOSE INJURIES IS FROZEN ...

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint, making it stiff and difficult to move. The condition is more common in women than men, and ...