The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the past decade or so, there has been a drastic pendulum swing from 'hustle ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Lately, I am perceiving a disturbing trend here in our beloved hometown. Rather than respect for elders, I am seeing some ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

WinnCompanies recently announced the completion of a $55.3 million adaptive reuse that transformed a long-vacant, historic ...