And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

As Thailand moves towards an ageing society, staying active has become more essential than ever - not just for the young, but for older adults who wish to stay healthy, independent and connected. More ...

WinnCompanies recently announced the completion of a $55.3 million adaptive reuse that transformed a long-vacant, historic ...

As senior living demand grows, so too do senior living community waitlists. Now, some operators are starting to find ways to ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The aircraft was previously slated for delivery between 2031 and 2032, but that production has been rapidly accelerated.

The senior living market in the United States is an underdeveloped opportunity, with low acceptance, negative perceptions and muddled messages.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

An abundance of natural resources, faster trade routes and military advantages have powers around the globe vying for a slice ...