Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...