Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...