Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

The NAACP Peoria Branch hosted an open house to introduce the ACT-SO program, which encourages excellence in academics, the ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.