Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The 562nd Electronic Warfare Squadron will help airmen with the Air Force Warfare Center at Nellis Air Force Base deal with ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

RANCHI: The Jharkhand government is preparing a 10-year vision plan to mitigate man-animal conflicts and restore forests, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

Comedian Paddy McGuinness showed his impressive body transformation after saying he had 'let myself go' during two months of ...