Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Discover top-rated mountain cycle models for offroading from leading bicycle brands. Check out detailed reviews of models ...

Comfortable, efficient, and easy to live with—these hybrid bikes cover commuting, fitness rides, and everything in between.

Pilates by Mandi owner Mandi Walters cuts the ribbon on her new pilates studio on Kansas Ave. as her staff and Chamber of ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...