Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

It isn't their least expensive motorcycle, but it's the least-expensive model that uses the Ninja name. But even beyond a low cost of entry, the Kawasaki Ninja 500 has broad appeal. For riders who ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

Jeff Chaffin, a lifelong biker and an entrepreneur, said he bought his first BMX custom bike at the age of 13 with his own savings. The local cyclist opened Bikeland in The Woodlands area 21 years ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference. When you purchase through links on our site, we may earn an ...

California halted a $30 million e-bike voucher program after a troubled rollout, a decision criticized by Sacramento residents who received bikes. The California Legislature initially set aside $10 ...