The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

To paint a picture, East Potomac Golf Links has an 18-hole course and two nine hole courses. The Blue Course is a Par 72 ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Several suites feature large wooden terraces with private pools, lounge seating, and hammocks, starting at 1,679 square feet ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

The city sits in what locals affectionately call the “Driftless Area,” a picturesque region untouched by ancient glaciers, resulting in a dramatic landscape of steep bluffs, deep valleys, and the ...