For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.