For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...