When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Whether we like it or not, stress and anxieties are part of life. A warm sunny day can end with heavy rain and thunder and ...

Some of the most significant changes include what GLP-1 users eat at restaurants. Technomic data shows that one-third of ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, shift the topic abruptly or forget to validate the other person’s thoughts.

At the midpoint of the men’s basketball season, Wichita State has landed at an uncomfortable extreme in the analytics world.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...