SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Abstract: The goal of this study was to investigate the efficacy of off-axis neuromuscular control training using a pivoting elliptical machine. Although knee motion is mainly in flexion/extension, ...

Abstract: Knee injuries often occur in pivoting activities but most existing training and rehabilitation devices mainly involve sagittal movements. A pivoting elliptical training system (PETS) was ...