Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Hotel Seattle is the first Pacific Northwest outpost for this brand that lives under the U.K.-based Starwood Hotels ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...