Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Learn how to perform a Side Aerial (Au Sem Mao) with this step-by-step acrobatics tutorial. Perfect for beginners and ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...