Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
The Healthy @Reader's Digest on MSN
We asked 4 aging experts the one thing everyone should start at age 40—and they all said the same thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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