Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Tapping to pay is quick, but cybersecurity experts warn there’s a way someone can virtually pickpocket you. Read on for how to keep your money safe. The tech that makes it easy to pay could make it ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

SALT LAKE CITY — While there are several reasons you don’t want to be Ebenezer Scrooge this Christmas, consider this reason: no one wants a visit from any ghosts, whether they’re from Christmas past, ...

Our therapists hold a variety of certifications, including Trauma-Focused CBT (TF-CBT) and EMDR. Is there a problem or situation that is causing you problems, stress, or concern? Are there things that ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Welcome, I’m glad you’re here! One of the bravest things you can do is begin to understand your own story. Whether you are experiencing a mental health concern, had a major life change, are recovering ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...