What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...