For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Goodwill Retail Store in Grand Forks, North Dakota, is here to remind you that a Jackson can still work miracles when you shop in the right places. This isn’t one of those cramped thrift shops ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

A Full Moon occurs when the Earth is between the Sun and the Moon. The Moon's orbit creates different phases, including a Full Moon. Full Moons have traditional names, like the Sturgeon Moon. The 2026 ...