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Is the Trap Bar Deadlift Better Than the Barbell for Building Muscle? Here’s What Experts Say

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
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Conventional and Romanian Deadlifts Both Build Major Muscle. So Which Is Best for Your Workouts?

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...
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Which Deadlift Is Best for Your Workouts?

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

The 3 barbell lifts every beginner should learn – how to do them to build muscle

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.
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Try These Alternative Exercises If You Have Trouble With Deadlifts

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...
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The Truth About Deadlift Strength. Most Men Fall Short—But Here’s How to Fix It.

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...