School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Ready to start working off those holiday feasts? BroadwayWorld wants to help you get moving this January. Stretch your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There’s an old adage that tells someone to “put your money where your mouth is.” Well, Don Bauer is going all in at the Office of Personnel Management. Bauer wrote a column for Federal News Network ...

The Office of Personnel Management finalized new regulations Monday that simplify the process for approving recruitment and relocation incentive payments to personnel serving in a critical agency need ...

Agencies will soon see a more streamlined process for potentially offering higher-value bonuses to federal employees who are being hired or relocated. A new final rule from the Office of Personnel ...