If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

A cybersecurity breach of Columbus, Georgia-based insurance giant Aflac Inc. potentially exposed the personal information of approximately 22.65 million people, the company said in a statement last ...

German trains used to run like clockwork. Today, delays are the rule, not the exception. As public anger is boiling over, what went wrong with a system once envied worldwide, and why are the Swiss ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

EN ROUTE TO BERLIN — As the 12:06 p.m. Intercity Express train to Berlin leaves the Swiss city of Bern and crosses the border into Germany, passengers reluctantly bid farewell to punctuality — a ...