The next coach of the Baltimore Ravens will have a couple of tough acts to follow, given how quickly the previous two won a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Video filmed by security cameras shows men dressed mostly in black, faces covered, with several hitting and kicking a man on ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.