Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

How did Jim Harbaugh carry himself in the huddle? Was DeMeco Ryans ahead of the curve? Judy Battista examines the on-field ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

I sat down to write this column on the first of December and I had just come in from snow blowing and shoveling; it was the ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...