If summer cooking has taught parents anything, it's that kids' snacks need to be easy, flexible and, ideally, something they ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Cucumbers are more than just a side dish. In this sandwich recipe, they take center stage, bursting with refreshing flavor and crunchy texture. Fresh dill adds complexity, and a creamy spread with a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...