Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
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Activate your core & glutes with yoga!
Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...
Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
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