Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...