The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Entering your fifties doesn’t mean your days of being "strong" are behind you; it simply means your definition of strength needs to evolve. For men over 50, the goal shifts from bench pressing for ego ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia From the rise in vegan diets to an obsession with “clean” beauty, low-tox living is in. Nowadays, many of us are more vigilant than ...

The Manchester Goodwill isn’t just another thrift store—it’s a sprawling bargain wonderland where your dollar stretches further than seemingly possible in today’s economy. The blue Goodwill sign ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.