The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

By embracing data over pressure, Nigeria can reduce the cost of compliance, build citizen confidence, and expand the formal ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

From TRP overhaul to OTT content regulations, 2025 will be remembered for regulatory activism, stakeholder pushback and an ...