There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Developed in Australia by Tom Bowen in the 1950s, the Bowen Technique, or Bowenwork as it is referred to in the U.S., is a dynamic system of muscle and connective tissue therapy. It is a gentle and ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...