Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Samarthanam Trust for the Disabled, Mysuru, has organised a free three-month computer training and employment training programme for the economically weaker and educated unemployed women from Dec. 29.
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