School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
In addition to ice climbing, winter in Cody, WY, offers easy access to stunning landscapes, wildlife photography ...
Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...
Experience the best Adirondack ice climbing season in years. Guide Will Roth and Phil Brown explore two routes at Chapel Pond ...
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